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While most over-the-counter hangover remedies won’t help much, there’s one supplement that may do you some good – but you’ll have to plan ahead. Korean pear (Asian pear) juice is an old-school hangover remedy. Research shows that drinking about 7½ ounces helps lower blood alcohol levels and makes hangovers less intense. The catch is that you need to drink it before you have alcohol.
Are There Any Remedies for a Hangover?
In one small study, taking Phyllanthus amarus extract twice a day for 10 days helped lower blood alcohol levels, ease hangover symptoms, and improve mood in regular drinkers. However, its effects were backed by a small study that https://ecosoberhouse.com/ found the juice significantly reduced the severity of hangover symptoms and lowered blood alcohol levels. The juice improved hangover symptoms of trouble concentrating, memory impairment, and sensitivity to light and sound.
And even if the thought of eating something makes you queasy, it might be a good idea to get something bland in your system to help absorb some of the remaining alcohol in your stomach, Dr. Korraa adds. Try eating at least a plain piece of toast before calling it a night. When you drink alcohol, you may have noticed that you have to go to the bathroom more than normal. Read on for steps you can take to make hangovers more manageable — and maybe even avoidable. “Because you’re likely to drink less than you did when you were younger, your memory of past hangovers may be skewed,” Dr. Korraa says. If coffee is part of your morning routine, go ahead and have a small cup.
You’re More Sensitive to the Effects of Alcohol
Slowing the rate of alcohol absorption will reduce the risk of a severe hangover. Even if you fell asleep after drinking, the chances are that it was not restorative. If you wake up exhausted after a night of drinking, taking more time to rest your body will help ease the discomfort.
- Despite how often hangovers happen, little research exists to explain exactly why.
- We’ve already outlined a few uncomfortable symptoms of a hangover, including a headache, nausea, and dizziness, but hangovers come with all sorts of discomfort.
The best way to prevent hangovers is to avoid alcohol entirely or drink in moderation, giving the body plenty of time to process the alcohol before consuming more. A person can limit the risk of a hangover by drinking plenty of water alongside any alcoholic beverages, or eating a meal after drinking alcohol. It is important to stay hydrated, eat nutritious food, and get plenty of rest to prevent the symptoms of hangover. Research has not found a correlation between the extent of electrolyte disruptions and the severity of hangovers, or the impact of added electrolytes on hangover severity. In most people, the body will quickly restore electrolyte balance once the effects of alcohol subside.
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However, if you have persistent nausea/vomiting or are severely dehydrated, you may require urgent medical attention. The signs of persistent nausea/vomiting are feeling nauseated for many hours along with multiple episodes of vomiting in which you cannot keep down any fluids. Dehydration symptoms include dizziness, lightheadedness, fast heartbeat, irritability, and fainting.
Another drink of water when you wake up will help keep you hydrated. Have a sports drink to replace the sodium, potassium, and other electrolytes you’ve lost from vomiting or diarrhea. The only hangover cure is drinking less to begin with, but there are ways to combat the effects of drinking how long do a hangover last that may otherwise make you feel ill in the morning. So if you want to try and avoid a hangover in the future, opt for lighter spirits like gin or vodka over whisky or rum, white wine over red. You could also opt for drinks with a lower ethanol content, like low alcohol wine.